About 22 million Americans suffer from sleep apnea. The condition can undoubtedly ruin your sleep and affect your health in the long run. Sleep apnea is a sleep disorder in which you suddenly stop breathing while you sleep. It can cause high blood pressure, heart disease, obesity, and other disorders related to sleep. Sleep apnea oral appliances are considered one of the best sleep apnea treatment options.
Poor sleep can affect your daily life, from feeling tired to taking longer to do routine tasks and increasing the risk of developing depression and anxiety. If you think sleep apnea might be a problem for you, here are four signs that sleep apnea oral appliance therapy may help.
Snoring Loudly Enough to Be Heard Through Walls
People with sleep apnea snore loudly enough to be heard through the walls of other rooms. Snoring is often a sign that sleep apnea is keeping people from getting high-quality rest. The louder or longer someone snores, the more sleep disturbances they're experiencing and the greater their sleep-disordered breathing issues are.
Excessive Sleepiness During the Day
People with sleep apnea are chronically sleep-deprived. So, they're often sleepy or drowsy during the daytime. Excessive sleepiness during the day can lead to accidents at work and school, problems concentrating, irritability, and other symptoms of sleep deprivation. If you experience sleepiness during the day, ask your doctor about sleep apnea and sleep apnea oral appliances.
Not Feeling Rested After A Full Night's Sleep
Even if you sleep seven or eight hours at night, you might not be getting enough high-quality sleep to feel rested. People with sleep apnea only are able to sleep lightly and can be woken up frequently throughout the night. Thus, most sleep apnea sufferers are never fully asleep while they lie down, so they don't feel rested when they wake up. If you're chronically sleep deprived, it might be time to look into sleep apnea oral appliances as a solution.
Sleep apnea can lead to sleep deprivation, leading to mood issues like irritability and depression. If you find that sleepiness makes you more irritable or that sleep deprivation keeps you from performing your best, sleep apnea might be the culprit. Talk to a doctor about it.
Having sleep apnea is no fun. It can be debilitating to your life and health, day in and day out. If you suspect that you may have sleep apnea, it's time to take action. You should talk to a doctor about the possibility of wearing some sleep apnea oral appliances.